A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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"I told him not to participate. Things can happen at protests," she told the BBC. But Shreeyam was deeply engaged with politics, his father said. "He said corruption had hollowed out [Nepal]. He was far more informed than I was."

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